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Brad Johnson
May 11, 20232 min read
What is Inflammation & How Do I Know If I Have It?
Inflammation is a natural process in response to injury, infection, or exposure to harmful substances. It’s a protective response,...
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Brad Johnson
Mar 8, 20232 min read
Hot Ginger & Lime Tea Recipe
Since we mentioned this in our last email newsletter we thought we’d share this yummy recipe with you in a blog posting. This is one of...
123 views0 comments
Brad Johnson
Feb 20, 20232 min read
Magic Socks
I know, you’re probably thinking, “whaaat?” Here’s why it works: The use of cold water on the feet causes blood vessels to constrict,...
164 views1 comment
Brad Johnson
Dec 20, 20222 min read
Vitamin D to the Rescue!
Vitamin D isn’t really a vitamin, but acts more like a hormone, in that is causes our cells to change what they’re doing, such as...
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Brad Johnson
Dec 12, 20221 min read
Water As Healer
Constitutional Hydrotherapy is a type of water therapy that uses alternating hot and cold applications in conjunction with mild...
39 views0 comments
Brad Johnson
Dec 6, 20222 min read
5 Ways to Boost your Immune System Today
These are the same fundamentals your parents likely taught you throughout childhood. Take a fresh look at these foundations to best...
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