Since we mentioned this in our last email newsletter we thought we’d share this yummy recipe with you in a blog posting. This is one of...

I know, you’re probably thinking, “whaaat?” Here’s why it works: The use of cold water on the feet causes blood vessels to constrict,...

Patients often ask me “what sorts of preventive things can I do to avoid illness or to treat myself once I begin feeling sick?” I love...

These are the same fundamentals your parents likely taught you throughout childhood. Take a fresh look at these foundations to best...