Herbal Medicine Spotlight: Elderberry

Elderberry (Sambucus nigra or S. cerulean) is a classic winter ally:

Benefits: Known for its immune-boosting properties, elderberry is often used to reduce the duration and severity of cold and flu symptoms. Its high antioxidant content may help protect cells against damage.

Usage: Elderberry syrups, teas, or lozenges are common. Many people enjoy incorporating elderberry syrup into warm drinks, smoothies, or even drizzled over oatmeal for a daily immune boost.

Safety Note: Elderberry can be helpful for most, but always check with Dr. Jill before starting any new supplement, especially if you’re pregnant, nursing, or on medications.

You can find high quality Elderberry products on our Fullscript page (for our current patients)

, and at your local natural health food store.